Lean Greens Unboxing & First Impressions

If you’ve read my post about some of my recent lifestyle changes and keep up with me on Twitter, you will know that I’ve been in the gym, trying to get my waist right and thighs tight -the right way!

In the past I’ve been about some crazy and unrealistic fad diets, juicing and extreme workouts. While these may have given brilliant results, the amount of prep and planning that goes into it, I just didn’t last. It was just an unrealistic way to loose weight.

As a person I know that I can change my physique quickly, which is my downfall as I’m hella lazy and know that I can do it later… that old chestnut!

Although I go to the gym 2-3 times a week, I still suffer from uncomfortable bloating which I feel is down to my diet, which is where Lean Greens come in…

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Last week I was sent a special package from Lean Greens! I previously saw their product through the Bloggers Hangout and knew I needed to try it.

Lean greens is one of the UK’s leading green powders that are designed to help with reducing bloating, killing cravings, naturally increasing energy and cleaning up the health of the gut.

Lean Greens is the daily nutritional supplement that everyone can benefit from.

To be completely honest, I was really dubious to try Lean Greens, but after reading plenty of reviews and researching what goes into their green powders I grew confident on what it could do for me. All the ingredients were natural and contained properties that would help in areas my body needed an extra boost in – like energy!

Once I started the shakes, I began to receive daily emails from Tim, which were so motivational and witty – no one likes a boring email. They included tips and pointers on how to stay on the straight and narrow, great articles and funny anecdotes, perfect for days when your struggling, or would risk it all for a chocolate biscuit!

I was gifted their starter pack, which included the Lean Greens Shaker and the Lean Greens Powder worth £49.99.

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The shaker had so many compartments, but I was sent a helpful video on how to use it.

Once that was all sorted, I tried the shake. The powder had a light green colour and had a faint smell of green tea – which pre- warned me how the actual shake would taste.

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On the powder tub, it gave instructions on how to take the shake. Fill a glass on cold water (the colder the better, in terms of taste), add a heaped spoon of green powder, shake well and drink immediately – and that’s exactly what I did.

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The colour of the shake was a bit off-putting as it was a dark green, however, the taste was similar to green tea with a subtle hint of vegetables, more specifically, broccoli. The shake wasn’t as offensive as I thought it would be, from its initial smell, but the only way I can describe it was like normal water with an after taste of green tea lol.

The taste isn’t great, but not horrible either – it just takes some getting used to, but after doing more research on how I can drink this supplement, I found that I could mix the powder in with a home made fruit smoothie, and still enjoy all the benefits of the powder – so it’s totally versatile, and great for any taste palette.

After I had the shake, there weren’t any immediate effects, but I did notice I didn’t get as tired and fatigued throughout the day as I would normally (I’m one of those people who struggle to keep their eyes open at my desk at work) – and I think this is down to the active ingredient of Spirulina and Chlorella, which helps boost energy.

So far, I’ve used the shake every other day, but I’ll continue to use the shakes every day in the next week and give you another update – hopefully, I’ll notice an end to my bloating.

Have you tried any Lean Greens product, what do you think of their products?

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Three Lifestyle Changes for a Happy Life

Positive Vibes. Happy Life.

Recently, I’ve made some changes in my life that make for a happier me. Some are really small, while others are more of a lifestyle change but they all make a whole lot of difference.

What bought about these changes? – You may ask. Well at one point I was always questioning myself, as to what the purpose of my blog is… Am I focusing on the wrong things? Should I post less about beauty? Do I need to quit my day job to feel fulfilled? These thoughts and feeling just spiralled out of control and I found myself  feeling majorly confused, so I decided to make a few changes, before it got any worse.

Now, although I still am finding my feet in terms of what my blog represents, I do have some plans in works, and what helped me to get to this point was 3 specific things which have focused, disciplined and made me feel happier and more rounded, so let me share…

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Exercise: I have always dabbled with numerous diet fads and exercise routines, but, I have finally found something that works for me.  About 2 months ago, I decided to join my local gym. I initially joined to get in some sort of shape for my coming holiday to Thailand, but, since I’ve joined classes and met a few friendly faces, I realised that this will not be a short term thing that I will only commit to until my holiday. Exercising not only helps me to lose weights and get fitter, but helps me release my frustration and takes my mind off things. I can put my headphones on (I’m really liking Spotify’s Rap Workout playlist) and commit an hour to making myself a better person, physically and emotionally… you know, releasing them endorphins and all that! At times I can be an easy quitter, but, exercise has taught me to I need to stay committed to see results –  a bit like blogging.

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Saying Yes & Laughter: I’m a naturally reserved and quiet person. I like to feel things out before I commit to something whole heartedly, which is why I told myself to just say ‘yes’ and go with the flow (within reason of course) – you never know what could happen. This also leads on to why it’s good to laugh. I can easily (almost happily) go a whole day feeling hella moody and not give a damn, but honestly it’s so much effort. And when I thought about it I actually had to ask myself ‘why?’. If any of you are on Snapchat, I would highly, highly recommend following Kevin Hart. He is tha man! He is a motivator and also so funny, and when you feel like being a lazy grumpy bum, just open one of his snaps and see him killing it in the gym at 6am, while being the comedian that he is. I really don’t have a reason to be grumpy. To be successful, discipline is needed and he really does convey that – so get that ass up, go get ’em and laugh!

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#Goals: Everywhere on social media is #Goals this and #Goals that. To be quite frank, I cannot stand looking at people and thinking I need what they have, as I don’t know what they did to get it and what they are going through while they enjoy small perks that they choose to show, however, I love making goals for myself, based on what I want out of life. This is healthy. Every week, whether it’s a mental note or a full blown plan in my diary, I set myself goals and affirmations – which help me gather my thoughts, become more organised and actually make me more motivated to get the things that will make me happy.

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So there you have it. Three things that I have changed in my lifestyle which have made me happier. Small changes and decisions can make huge difference. What are you willing to do to ensure your happiness?