Three Lifestyle Changes for a Happy Life

Positive Vibes. Happy Life.

Recently, I’ve made some changes in my life that make for a happier me. Some are really small, while others are more of a lifestyle change but they all make a whole lot of difference.

What bought about these changes? – You may ask. Well at one point I was always questioning myself, as to what the purpose of my blog is… Am I focusing on the wrong things? Should I post less about beauty? Do I need to quit my day job to feel fulfilled? These thoughts and feeling just spiralled out of control and I found myself  feeling majorly confused, so I decided to make a few changes, before it got any worse.

Now, although I still am finding my feet in terms of what my blog represents, I do have some plans in works, and what helped me to get to this point was 3 specific things which have focused, disciplined and made me feel happier and more rounded, so let me share…

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Exercise: I have always dabbled with numerous diet fads and exercise routines, but, I have finally found something that works for me.  About 2 months ago, I decided to join my local gym. I initially joined to get in some sort of shape for my coming holiday to Thailand, but, since I’ve joined classes and met a few friendly faces, I realised that this will not be a short term thing that I will only commit to until my holiday. Exercising not only helps me to lose weights and get fitter, but helps me release my frustration and takes my mind off things. I can put my headphones on (I’m really liking Spotify’s Rap Workout playlist) and commit an hour to making myself a better person, physically and emotionally… you know, releasing them endorphins and all that! At times I can be an easy quitter, but, exercise has taught me to I need to stay committed to see results –  a bit like blogging.

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Saying Yes & Laughter: I’m a naturally reserved and quiet person. I like to feel things out before I commit to something whole heartedly, which is why I told myself to just say ‘yes’ and go with the flow (within reason of course) – you never know what could happen. This also leads on to why it’s good to laugh. I can easily (almost happily) go a whole day feeling hella moody and not give a damn, but honestly it’s so much effort. And when I thought about it I actually had to ask myself ‘why?’. If any of you are on Snapchat, I would highly, highly recommend following Kevin Hart. He is tha man! He is a motivator and also so funny, and when you feel like being a lazy grumpy bum, just open one of his snaps and see him killing it in the gym at 6am, while being the comedian that he is. I really don’t have a reason to be grumpy. To be successful, discipline is needed and he really does convey that – so get that ass up, go get ’em and laugh!

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#Goals: Everywhere on social media is #Goals this and #Goals that. To be quite frank, I cannot stand looking at people and thinking I need what they have, as I don’t know what they did to get it and what they are going through while they enjoy small perks that they choose to show, however, I love making goals for myself, based on what I want out of life. This is healthy. Every week, whether it’s a mental note or a full blown plan in my diary, I set myself goals and affirmations – which help me gather my thoughts, become more organised and actually make me more motivated to get the things that will make me happy.

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So there you have it. Three things that I have changed in my lifestyle which have made me happier. Small changes and decisions can make huge difference. What are you willing to do to ensure your happiness?